Потому что в наше время мы почти только Нейя-пуггала, которые должны иметь-Джана базы випассаны, так что ПА-Аук учителя всегда учили так. Он полон шагов обучения медитации. Метод па-Аук, хотелось бы использовать метод пали пушек, придется принимать постоянно длительное время прогрессировать, но это очень верный метод, чтобы получить Магга&пхала&нирване. Иногда дуккха используется для понятие страдания (боль). Но чем глубже тот факт, что они не могут дать нам окончательный и полноценный отдых для всех наших страхах. "Неудовлетворительность обусловленной из-за непостоянства, ее уязвимости к боли и невозможность обеспечить полное и длительное удовлетворение" (Бодхи). Для Камма, чтобы произойти, должно быть, став, как описано в 3.76 "Камма-это поле, сознание-семя, жажда и влаги. Сознание живых существ сдерживается незнанием скованного тяга...есть производство обновленных стать в будущем" только Ведана-это не Камма. Привет.

Каждый непросвещенный человек имеет металлическую вопросов. Причины скверн: влечение, отвращение и неведение.

Я рекомендую делать медитацию Випассана в вашу повседневную жизнь:

Если вы не любите что-то или чье-то поведение, просто отмечаем его как 'не нравится', 'не нравится', 'не нравится...', прежде чем он доберется до плача. Если вы слишком медленно и уже начала плакать, просто отмечаем его как 'плач','реветь','плакать...' вместо того, чтобы думать, а плакать.

Если вы хотите, чтобы быть определенным образом или хотите, чтобы другие вели себя по своему вкусу и думать о тебе определенным образом, просто отмечаем его как 'хотеть', 'желать', 'желание...'

Не бросайте мяч неважно, насколько трудным или волнительно становится! Просто отмечая.

Для получения дополнительных инструкций: http://www.sirimangalo.org/text/how-to-meditate/

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